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Rosemary Chicken Wings

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Recipe

 

Yield

20 servings

Prep

10 min

Cook

40 min

Ready

50 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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2 tablespoons butter
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2 tablespoons shallots
finely chopped
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2 teaspoons rosemary leaves
dried
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½ cup lemonade
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1 teaspoon black pepper
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1 teaspoon salt
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12 each chicken wings
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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3E+1 ml butter
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3E+1 ml shallots
finely chopped
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1E+1 ml rosemary leaves
dried
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118 ml lemonade
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5 ml black pepper
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5 ml salt
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12 each chicken wings
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Directions

Preheat oven to 425℉ (220℃).

In a small saucepan, heat oil and butter over medium heat.

Add shallots and rosemary and cook 2 to 3 minutes.

Add lemonade, pepper and salt.

Simmer over low heat for 6 to 8 minutes or until slightly reduced and syrupy.

Cool slightly.

Meanwhile, cut chicken wings into three pieces, discarding wing-tip joint.

Place wings in shallow pan and coat well with sauce.

Bake in oven until skin is golden brown, about 30 minutes.

Serve with rice or as hors d'oeuvre.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 4g (0.1 oz)
Amount per Serving
Calories 22101% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 126mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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