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Roasted Red Pepper, Bacon and Egg McMuffins for Two

 
Roasted Red Pepper, Bacon and Egg McMuffins for Two
41

Easy and fun low-fat breakfast sandwich that can work for lunch or as a quick snack.

Yield

2

servings

Prep

5

min

Cook

5

min

Ready

10

min

 

Ingredients

1 teaspoon butter
½ cup sweet vidalia onions
diced
4 large egg whites
2 each eggs
1 tablespoon milk, low-fat
¼ teaspoon black pepper
*
2 slices bacon
cooked and crumbled
2 ounces roasted red bell peppers
jarred, drained and patted dry
2 tablespoons cheddar cheese
shredded
2 each english muffins
whole-wheat, split and toasted
*

Directions

Jarred roasted red peppers save you time and you can have this tasty breakfast on the table in minutes.

Heat the butter in a small non-stick skillet over medium heat.

Sauté the onion until tender, several minutes.

Meanwhile, in a bowl, whisk together the eggs, egg whites, milk and black pepper.

Pour the egg mixture into the skillet,

In a small nonstick skillet coated with cooking spray, sauté onion in butter until tender.

In a large bowl, whisk the egg whites, eggs, milk, and pepper. Pour into the pan.

Add the bacon, chopped roasted pepper, stirring over medium heat until eggs are set but still moist.

Remove from the heat.

Sprinkle with cheese, cover and let stand until cheese is melted.

Spoon onto the English muffins and serve.

 

* not incl. in nutrient facts

Reviews

over 4 years

Easy and fun low-fat breakfast sandwich that can work for lunch or as a quick snack.

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Comments

Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 22152% of calories from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 209mg 70%
Sodium 431mg 18%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 38g
Vitamin A 14% Vitamin C 30%
Calcium 12% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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