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Roasted Broccoli & Tomatoes

Roasted Broccoli & Tomatoes

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Submitted by lovingfruits

Roasted broccoli and tomatoes char at high heat, then get tossed with a Mediterranean mix of lemon, olives, oregano and capers. A bright, low-calorie vegetable side in about 20 minutes.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

High heat is the whole secret to roasting broccoli right. At a hot oven the florets caramelize and crisp at the edges, turning sweet and nutty instead of the steamed, sulfurous version most people grew up with. Cherry tomatoes roast alongside, blistering and bursting into little pockets of jammy sweetness.

The clever finish is what lifts this above a plain pan of vegetables. While the broccoli roasts, you mix a quick Mediterranean relish of lemon zest and juice, sliced black olives, oregano and capers. The hot vegetables get tossed with it straight out of the oven, so they drink up the bright, briny dressing while still warm.

That contrast, deeply roasted vegetables against sharp lemon and salty olives, is what makes it interesting. It’s barely any work, naturally light and vegan, and tastes far more composed than the short ingredient list suggests.

Spreading the vegetables in a single layer is the one rule that matters; crowd the pan and they steam instead of browning.

Pro Tips

  • Roast at high heat and don’t crowd the pan, so the broccoli browns rather than steams.
  • Cut the florets a uniform size so they cook evenly.
  • Toss with the lemon-olive mixture while hot so the flavors soak in.
  • Add the capers if you have them; that briny pop is worth it.

Variations

  • Add red pepper flakes or shaved parmesan.
  • Swap the broccoli for cauliflower or Romanesco.
  • Finish with toasted pine nuts or a drizzle of balsamic.

Ingredients

12 346.8
OUNCES ML/G BROCCOLI FLORETS
and stems, trimmed and cut into bite-size florets (about 4 cups)
1 237
1 15
TABLESPOON ML EXTRA-VIRGIN OLIVE OIL
3 3
CLOVES CLOVES GARLIC
minced
¼ 1.3
TEASPOON ML SALT
½ 2.5
TEASPOON ML LEMON ZEST
freshly grated
1 15
TABLESPOON ML LEMON JUICE
10 10
EACH EACH BLACK OLIVES
pitted, sliced *
1 5
TEASPOON ML OREGANO
dried
2 10
TEASPOONS ML CAPERS
rinsed, optional *

Directions

Preheat oven to 450°F.

Toss broccoli, tomatoes, oil, garlic and salt in a large bowl until evenly coated.

Spread in an even layer on a baking sheet.

Bake until the broccoli begins to brown, 10 to 13 minutes.

Meanwhile, combine lemon zest and juice, olives, oregano and capers (if using) in a large bowl.

Add the roasted vegetables; stir to combine.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 52 56% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 157mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 22% Vitamin C 54%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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