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Roast Chicken Balti

 

40

Yield

4

servings

Prep

20

min

Cook

15

min

Ready

40

min

Trans-fat Free, Low Carb
 

Ingredients

4 pounds whole chicken
two small birds, roasted, cooled, the meat taken off the bone and cut into chunks
3 tablespoons vegetable oil
2 small onions
chopped
5 each cloves
garlic, chopped
*
1 cup chicken broth
4 tablespoons balti masala paste
*
1 tablespoon coriander
finely chopped, leaves

Directions

Skin and bone the chicken, cutting the meat into chunks.

Add the oil or ghee to your karahi, heat, and quickly stirfry the garlic: before it browns, add the chopped onions and fry until translucent.

Add the chicken, then the masala paste.

Stir-fry for 5 minutes or so.

Add the chicken stock, stir, and cook until reduced (usually 10 minutes or thereabouts).

Add coriander leaves and serve in Balti bowls.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 560g (19.8 oz)
Amount per Serving
Calories 148564% of calories from fat
 % Daily Value *
Total Fat 106g 163%
Saturated Fat 28g 140%
Trans Fat 0g
Cholesterol 401mg 134%
Sodium 482mg 20%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 240g
Vitamin A 32% Vitamin C 5%
Calcium 11% Iron 38%
* based on a 2,000 calorie diet How is this calculated?

 

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