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Roast Caribou

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Submitted by eeyoreskiss

Roast caribou marinated overnight in vinegar and garlic, browned in a skillet, then roasted low and slow with a mustard, brown sugar, and Worcestershire paste.

YIELD

6 servings

PREP

20 min

COOK

1 hrs

READY

5 hrs

A 4-pound caribou roast marinated overnight in vinegar, garlic, and salt to tame its wild gaminess, then flour-dusted, seared golden in a hot skillet, and roasted low and slow under a savory paste of mustard, brown sugar, Worcestershire, and canned tomatoes. This is proper game cookery for hunters and adventurous cooks alike.

The overnight vinegar marinade does double duty: it tenderizes the lean, dense meat and pulls out any strong gamey flavors that can turn off first-timers. Patting the roast dry and browning it in flour before applying the paste gives you a crust that locks in juices during the long roast.

Chef Tips

  • Start at high heat (450°F / 230°C) then immediately drop to 300°F (150°C). The initial blast sears the paste into a crust, then the low heat cooks the lean meat gently.
  • Caribou is very lean. Don’t roast past medium or it will dry out. Use a meat thermometer and pull it at 135°F (57°C) for medium-rare.
  • Deglaze the roasting pan with stock or red wine for a rich, dark gravy. All those browned bits on the bottom are concentrated flavor.
  • Let the roast rest 15 minutes under loose foil before carving. Lean game meat loses its juices fast if cut too early.

Variations

  • This same marinade-and-paste method works beautifully on venison, elk, or moose roast.
  • Add a tablespoon of juniper berries, crushed, to the marinade for a classic Scandinavian wild game flavor.
  • Swap the canned tomatoes for a cup of beef broth in the paste for a less acidic, more savory coating.

Ingredients

4 1.8
POUNDS KG CARIBOU ROAST *
Marinade
½ 118
CUP ML VINEGAR
2 2
CLOVES CLOVES GARLIC
minced
2 30
TABLESPOONS ML SALT
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
2 30
TABLESPOONS ML VEGETABLE OIL
2 2
CLOVES CLOVES GARLIC
minced
1 15
TABLESPOON ML BROWN SUGAR
1 5
TEASPOON ML PREPARED MUSTARD
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 15
TABLESPOON ML VINEGAR
or lemon juice
1 1
CAN CAN TOMATOES *

Directions

Marinade the caribou with the vinegar, garlic and salt in a plastic bag turning occasionally, over night in the refrigerator.

Remove from the marinade and discard it, pat dry, roll in flour and brown in a little oil in a hot skillet.

Make a paste of the remaining ingredients and smear over the roast.

Place in a preheated 450 degree F oven, reduce the heat to 300 and roast 60 to 80 min until finished to what you desire.

Deglaze the pan and make gravy.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 67 59% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2365mg 99%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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