Roast Caribou

Submitted by eeyoreskiss

YIELD

6 servings

PREP

20 min

COOK

1 hrs

READY

5 hrs

Ingredients

4

POUNDS CARIBOU ROAST *

Marinade

½

CUP VINEGAR

2

CLOVES GARLIC
minced

2

TABLESPOONS SALT

2

TABLESPOONS ALL-PURPOSE FLOUR

2

TABLESPOONS VEGETABLE OIL

2

CLOVES GARLIC
minced

1

TABLESPOON BROWN SUGAR

1

TEASPOON PREPARED MUSTARD

1

TABLESPOON WORCESTERSHIRE SAUCE

1

TABLESPOON VINEGAR
or lemon juice

1

CAN TOMATOES *

Directions

Marinade the caribou with the vinegar, garlic and salt in a plastic bag turning occasionally, over night in the refrigerator.

Remove from the marinade and discard it, pat dry, roll in flour and brown in a little oil in a hot skillet.

Make a paste of the remaining ingredients and smear over the roast.

Place in a preheated 450 degree F oven, reduce the heat to 300 and roast 60 to 80 min until finished to what you desire.

Deglaze the pan and make gravy.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 46g (1.6 oz)

Amount per Serving

Calories 67 59% of calories from fat

% Daily Value *

Total Fat 4g 7%

Saturated Fat 1g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 2365mg 99%

Total Carbohydrate 2g 2%

Dietary Fiber 0g 1%

Sugars g

Protein 1g

Vitamin A 0% • Vitamin C 4%

Calcium 2% • Iron 2%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb