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Roast Beef with Garlic Crust

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

2 hrs

Ready

3 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 pounds beef roast
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2 tablespoons olive oil
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3 Cloves garlic
peeled and crushed
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1 cup bread crumbs
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¼ cup parsley leaves
fresh, chopped
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½ teaspoon salt
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½ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
1.4 kg beef roast
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3E+1 ml olive oil
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3 Cloves garlic
peeled and crushed
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237 ml bread crumbs
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59 ml parsley leaves
fresh, chopped
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2.5 ml salt
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2.5 ml black pepper
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Directions

Wipe roast and place on roasting rack.

Heat oil in skillet. Add garlic and sauté 2 minutes, pressing juice from garlic into oil. Discard garlic.

Mix in bread crumbs, parsley, salt and black pepper. Press mixture onto roast, coating well.

Insert meat thermometer into thickest portion of meat.

Roast at 325℉ (160℃) until meat thermometer registers 140 for rare (18-20 minutes per pound) 160 for medium (20-22 minutes per pound) or 170 for well done (22-24 minutes per pound.

Remove from oven. Allow to stand 15 to 20 minutes before carving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 379g (13.4 oz)
Amount per Serving
Calories 87347% from fat
 % Daily Value *
Total Fat 46g 70%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 286mg 95%
Sodium 675mg 28%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 6%
Sugars g
Protein 185g
Vitamin A 6% Vitamin C 8%
Calcium 12% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
 

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