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Rice Lasagna

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ cup rice
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pound ground beef
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each onions
chopped
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1/16 cups green bell peppers
chopped
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32 ounces spaghetti sauce
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each eggs
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package cottage cheese
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package mozzarella cheese
shredded
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1/16 cups Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
118 ml rice
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151.2 g ground beef
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0.3 each onions
chopped
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15 ml green bell peppers
chopped
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924.8 ml/g spaghetti sauce
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0.3 each eggs
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0.3 package cottage cheese
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0.3 package mozzarella cheese
shredded
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15 ml Parmesan cheese
grated
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Directions

Cook rice following package directions, salt optional.

Reserve.

Coat 13x9x2 inch baking dish with non-stick vegetable-oil cooking spray.

Brown beef in large skillet over medium-high heat, breaking up clumps.

Carefully pour off excess fat.

Add onion and green pepper; cook, stirring, 2 minutes.

Add spaghetti sauce.

Beat egg slightly in medium-size bowl.

Stir in cottage cheese and mozzarella cheese.

Spread half the meat sauce over bottom of prepared baking dish.

Spoon half the rice evenly over sauce; top with half the cheese mixture.

Repeat layers.

Sprinkle top with Parmesan cheese.

Bake in preheated moderate oven at 350℉ (180℃). for 50 minutes.

Let stand 10 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 326g (11.5 oz)
Amount per Serving
Calories 46837% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 151mg 6%
Total Carbohydrate 20g 20%
Dietary Fiber 8g 32%
Sugars g
Protein 34g
Vitamin A 31% Vitamin C 51%
Calcium 13% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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