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Rice Lasagna

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Submitted by peacemaker

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

½ 118
CUP ML RICE
151.2
POUND G GROUND BEEF
0.3
EACH EACH ONIONS
chopped
1/16 15
CUPS ML GREEN BELL PEPPERS
chopped
32 924.8
OUNCES ML/G SPAGHETTI SAUCE
0.3
EACH EACH EGGS
0.3
PACKAGE PACKAGE COTTAGE CHEESE *
0.3
PACKAGE PACKAGE MOZZARELLA CHEESE
shredded *
1/16 15
CUPS ML PARMESAN CHEESE
grated

Directions

Cook rice following package directions, salt optional.

Reserve.

Coat 13×9×2 inch baking dish with non-stick vegetable-oil cooking spray.

Brown beef in large skillet over medium-high heat, breaking up clumps.

Carefully pour off excess fat.

Add onion and green pepper; cook, stirring, 2 minutes.

Add spaghetti sauce.

Beat egg slightly in medium-size bowl.

Stir in cottage cheese and mozzarella cheese.

Spread half the meat sauce over bottom of prepared baking dish.

Spoon half the rice evenly over sauce; top with half the cheese mixture.

Repeat layers.

Sprinkle top with Parmesan cheese.

Bake in preheated moderate oven at 350℉ (180℃). for 50 minutes.

Let stand 10 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 326g (11.5 oz)
Amount per Serving
Calories 468 37% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 151mg 6%
Total Carbohydrate 20g 20%
Dietary Fiber 8g 32%
Sugars g
Protein 34g
Vitamin A 31% Vitamin C 51%
Calcium 13% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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