Don't miss another issue…      Subscribe

Rice-Crust Quiche

 

56

Yield

1

quiche

Prep

25

min

Cook

35

min

Ready

60

min

Trans-fat Free
 

Ingredients

2 ½ cups rice
warm, cooked
¼ cup butter
or margarine, melted
1 ½ cups ham
fully cooked, finely chopped
*
1 cup cheddar cheese
shredded
1 cup swiss cheese
shredded
1 x red hot pepper sauce
several drops
*
3 large eggs
½ cup milk
teaspoon paprika
*
teaspoon garlic powder
*
teaspoon onion powder
*
1 x parsley leaves
fresh, chopped
*

Directions

With the back of a spoon, press the rice into a greased 9-in. pie plate to form a crust.

Drizzle with butter.

Bake at 350℉ (180℃) for 3 minutes; remove from the oven.

Combine ham, cheeses and hot pepper sauce; sprinkle over rice.

Beat eggs, milk, paprika, garlic powder and onion powder; pour over ham mixture.

Sprinkle with parsley.

Bake at 350℉ (180℃) for 30 minutes or until a knife inserted near the center comes out clean.

Let stand 5 to 10 minutes before cutting.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 253g (8.9 oz)
Amount per Serving
Calories 80837% of calories from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 20g 99%
Trans Fat 0g
Cholesterol 246mg 82%
Sodium 380mg 16%
Total Carbohydrate 32g 32%
Dietary Fiber 2g 6%
Sugars g
Protein 57g
Vitamin A 23% Vitamin C 0%
Calcium 51% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed