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Rice-Crust Quiche















Trans-fat Free


2 ½ cups rice
warm, cooked
¼ cup butter
or margarine, melted
1 ½ cups ham
fully cooked, finely chopped
1 cup cheddar cheese
1 cup swiss cheese
1 x red hot pepper sauce
several drops
3 large eggs
½ cup milk
teaspoon paprika
teaspoon garlic powder
teaspoon onion powder
1 x parsley leaves
fresh, chopped


With the back of a spoon, press the rice into a greased 9-in. pie plate to form a crust.

Drizzle with butter.

Bake at 350℉ (180℃) for 3 minutes; remove from the oven.

Combine ham, cheeses and hot pepper sauce; sprinkle over rice.

Beat eggs, milk, paprika, garlic powder and onion powder; pour over ham mixture.

Sprinkle with parsley.

Bake at 350℉ (180℃) for 30 minutes or until a knife inserted near the center comes out clean.

Let stand 5 to 10 minutes before cutting.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 253g (8.9 oz)
Amount per Serving
Calories 80837% of calories from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 20g 99%
Trans Fat 0g
Cholesterol 246mg 82%
Sodium 380mg 16%
Total Carbohydrate 32g 32%
Dietary Fiber 2g 6%
Sugars g
Protein 57g
Vitamin A 23% Vitamin C 0%
Calcium 51% Iron 11%
* based on a 2,000 calorie diet How is this calculated?


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