Search
by Ingredient

Rice & Peas

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
tablespoon olive oil
Camera
each onions
chopped
Camera
cup rice
Camera
package green peas
frozen
Camera
1 x salt
* Camera
1 x black pepper
* Camera
13/16 cups vegetable stock
Camera

Ingredients

Amount Measure Ingredient Features
5 ml olive oil
Camera
0.3 each onions
chopped
Camera
79 ml rice
Camera
0.3 package green peas
frozen
Camera
1 x salt
* Camera
1 x black pepper
* Camera
192 ml vegetable stock
Camera

Directions

Heat the oil in a medium-size heavy saucepan.

Sauté the onions until tender.

Add the rice and stir until all grains are well-coated.

Add peas, salt and pepper (you may want to use less salt if you plan to use vegetable broth), and stir.

Add hot water or broth, bring to a boil and cook over low heat for 25 minutes.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 8413% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 5g
Vitamin A 9% Vitamin C 5%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe