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Rice & Peas

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Submitted by Shennaenah

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

5
TABLESPOON ML OLIVE OIL
0.3
EACH EACH ONIONS
chopped
79
CUP ML RICE
0.3
PACKAGE PACKAGE GREEN PEAS
frozen
1 1
X X SALT *
1 1
X X BLACK PEPPER *
13/16 192
CUPS ML VEGETABLE STOCK

Directions

Heat the oil in a medium-size heavy saucepan.

Sauté the onions until tender.

Add the rice and stir until all grains are well-coated.

Add peas, salt and pepper (you may want to use less salt if you plan to use vegetable broth), and stir.

Add hot water or broth, bring to a boil and cook over low heat for 25 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 84 13% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 5g
Vitamin A 9% Vitamin C 5%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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