Rice & Lentils
Yield
4 servingsPrep
30 minCook
50 minReady
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
onions
chopped |
|
| 2 | Cloves |
garlic
minced |
*
|
| 2 | tablespoons |
vegetable oil
|
|
| 1 | teaspoon |
turmeric
ground |
|
| ½ | teaspoon |
paprika
|
|
| ¼ | teaspoon |
cloves
ground |
|
| ¼ | teaspoon |
cinnamon
ground |
|
| ¼ | teaspoon |
coriander
ground |
|
| ¼ | teaspoon |
black pepper
ground |
|
| ¼ | teaspoon |
salt
|
|
| 1 | cup |
rice
brown, uncooked |
|
| 1 | cup |
lentils
sorted and washed |
|
| 4 | cups |
water
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
onions
chopped |
|
| 2 | Cloves |
garlic
minced |
*
|
| 3E+1 | ml |
vegetable oil
|
|
| 5 | ml |
turmeric
ground |
|
| 2.5 | ml |
paprika
|
|
| 1.3 | ml |
cloves
ground |
|
| 1.3 | ml |
cinnamon
ground |
|
| 1.3 | ml |
coriander
ground |
|
| 1.3 | ml |
black pepper
ground |
|
| 1.3 | ml |
salt
|
|
| 237 | ml |
rice
brown, uncooked |
|
| 237 | ml |
lentils
sorted and washed |
|
| 946 | ml |
water
|
|
Directions
Sauté the onion and garlic in the oil in a large saucepan.
Add the spices and cook over low heat for 4 minutes.
Add the rice and lentils and stir to mix well.
Pour in the water.
Bring to a boil, turn the heat to low and cook for 45 to 50 minutes, or until the rice and lentils are tender.
