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Rice & Beef Oriental

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¾ pound beef, flank steak (london broil)
cut into thin strips
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2 tablespoons vegetable oil
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1 ½ cups broccoli florets
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½ cup scallions, spring or green onions
cut diagonally into 1inch pieces
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½ cup sweet red bell peppers
diced
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1 ½ cups water
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2 tablespoons sherry
dry
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1 tablespoon soy sauce, tamari
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1 package seasoning
french's spice your rice beef and onions flavor, null
*
1 ½ cups rice
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Ingredients

Amount Measure Ingredient Features
340.2 g beef, flank steak (london broil)
cut into thin strips
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3E+1 ml vegetable oil
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355 ml broccoli florets
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118 ml scallions, spring or green onions
cut diagonally into 1inch pieces
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118 ml sweet red bell peppers
diced
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355 ml water
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3E+1 ml sherry
dry
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15 ml soy sauce, tamari
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1 package seasoning
french's spice your rice beef and onions flavor, null
*
355 ml rice
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Directions

Sauté beef in oil in large skillet until browned, about 3 to 5 minutes.

Add vegetables and stir fry 2 minutes.

Add water, sherry, soy sauce and seasoning mix.

Bring to a full boil. Stir in rice. Cover; remove from heat. Let stand 5 minutes. Fluff with a fork. Makes 4 servings



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 318g (11.2 oz)
Amount per Serving
Calories 45124% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 319mg 13%
Total Carbohydrate 20g 20%
Dietary Fiber 2g 7%
Sugars g
Protein 50g
Vitamin A 30% Vitamin C 85%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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