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Rice & Beef Oriental

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Submitted by schlargenfrog

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

¾ 340.2
POUND G BEEF, FLANK STEAK (LONDON BROIL)
cut into thin strips
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 ½ 355
½ 118
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
cut diagonally into 1inch pieces
½ 118
CUP ML SWEET RED BELL PEPPERS
diced
1 ½ 355
CUPS ML WATER
2 3E+1
TABLESPOONS ML SHERRY
dry
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 1
PACKAGE PACKAGE SEASONING
french's spice your rice beef and onions flavor, null *
1 ½ 355
CUPS ML RICE

Directions

Sauté beef in oil in large skillet until browned, about 3 to 5 minutes.

Add vegetables and stir fry 2 minutes.

Add water, sherry, soy sauce and seasoning mix.

Bring to a full boil. Stir in rice. Cover; remove from heat. Let stand 5 minutes. Fluff with a fork. Makes 4 servings

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 318g (11.2 oz)
Amount per Serving
Calories 451 24% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 319mg 13%
Total Carbohydrate 20g 20%
Dietary Fiber 2g 7%
Sugars g
Protein 50g
Vitamin A 30% Vitamin C 85%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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