Rice & Bean Casserole
Yield
4 servingsPrep
15 minCook
45 minReady
1 hrsLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | cups |
pink beans
cooked |
* |
| 2 ½ | cups |
rice
brown, cooked |
|
| 6 | ounces |
tomato paste
|
|
| 1 | cup |
cottage cheese
lowfat |
*
|
| ¼ | cup |
onions
chopped |
|
| 1 | cup |
milk
|
|
| ¼ | cup |
wheat germ
|
|
| 1 | tablespoon |
parsley leaves
chopped |
|
| 2 | each |
garlic cloves
|
|
| 1 | teaspoon |
soy sauce, tamari
|
|
| ¼ | teaspoon |
nutmeg
|
|
| ¼ | teaspoon |
basil
|
*
|
| ¼ | cup |
sesame seeds
(less or more, to taste) |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 7.1E+2 | ml |
pink beans
cooked |
* |
| 591 | ml |
rice
brown, cooked |
|
| 173.4 | ml/g |
tomato paste
|
|
| 237 | ml |
cottage cheese
lowfat |
*
|
| 59 | ml |
onions
chopped |
|
| 237 | ml |
milk
|
|
| 59 | ml |
wheat germ
|
|
| 15 | ml |
parsley leaves
chopped |
|
| 2 | each |
garlic cloves
|
|
| 5 | ml |
soy sauce, tamari
|
|
| 1.3 | ml |
nutmeg
|
|
| 1.3 | ml |
basil
|
*
|
| 59 | ml |
sesame seeds
(less or more, to taste) |
|
Directions
Mix the beans, rice and tomato paste.
Blend the garlic, onion, milk and soy sauce.
Combine everything but sesame seeds into a baking dish . Shake the sesame seeds on top.
Bake at 350℉ (180℃). for 40 min.
