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Redfish Mousquetaire

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Redfish with Mousquetaire Sauce flavored with mustard and lemon juice, once popular in New Orleans.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 473
CUPS ML WATER
1 237
CUP ML WINE
white *
2 2
MEDIUM MEDIUM LEMONS
halved *
4 4
EACH EACH PEPPERCORNS
black *
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
X X SALT
(to taste) *
1 1
X X BLACK PEPPER
to taste *
4 4
EACH EACH REDFISH
filets *
3 3
LARGE LARGE EGG YOLKS
1 15
TABLESPOON ML JUICE
lemon *
1 1
PINCH PINCH SALT *
1 1
PINCH PINCH WHITE PEPPER
white *
¼ 1.3
TEASPOON ML PREPARED MUSTARD
dry
2 ¼ 532
CUPS ML VEGETABLE OIL
olive
2 3E+1
TABLESPOONS ML WATER
hot
2 3E+1
TABLESPOONS ML ONIONS
green, minced
1 15
TABLESPOON ML PARSLEY LEAVES
minced
¼ 59
CUP ML STOCK
beef, or 1/4 c consomme, beef
1 1
PINCH PINCH BLACK PEPPER
cayenne *

Directions

Bring all of the ingredients except the filets to a boil (squeeze the juice from the lemons into the water, then add the lemon rinds) and reduce the heat.

Add redfish filets and poach for 8 to 10 minutes or until just cooked through.

Cook and serve with mousquetaire sauce.

Mousquetaire Sauce

Beat the egg yolks with half of the lemon juice plus the salt, pepper and mustard. When thick, add olive oil drop by drop at first, increasing to a drizzle.

When all of the oil is incorporated add hot water (to keep the sauce emulsified), green onions, and parsley.

Fold in the stock and season with cayenne. Correct seasoning.

Redfish was taken off the commercial market due to overfishing, substitute any firm, white-fleshed fish to replace the redfish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 309g (10.9 oz)
Amount per Serving
Calories 1143 99% from fat
 % Daily Value *
Total Fat 126g 194%
Saturated Fat 17g 86%
Trans Fat 0g
Cholesterol 158mg 53%
Sodium 38mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 6g
Vitamin A 5% Vitamin C 6%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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