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Red Snapper Fillets in Artichoke Butter

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 each red snapper fillets
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½ cup butter
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4 tablespoons scallions, spring or green onions
tops, chopped
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2 tablespoons parsley leaves
chopped
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3 each garlic cloves
minced
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1 tablespoon lemon juice
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8 ounces mushrooms
sliced, drained
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14 ounces artichoke hearts
drained, sliced
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½ teaspoon cayenne pepper
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Ingredients

Amount Measure Ingredient Features
6 each red snapper fillets
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118 ml butter
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6E+1 ml scallions, spring or green onions
tops, chopped
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3E+1 ml parsley leaves
chopped
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3 each garlic cloves
minced
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15 ml lemon juice
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231.2 ml/g mushrooms
sliced, drained
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404.6 ml/g artichoke hearts
drained, sliced
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2.5 ml cayenne pepper
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Directions

Pat fillets dry with paper towels and place on flat baking dish .

In a 4-cup measuring cup, sauté butter, onion tops, parsley and garlic using microwave on High for 2 minutes.

Add lemon juice, mushrooms, artichokes, salt and cayenne.

Microwave on High 2 minutes or until heated.

Pour over fish.

Cover with waxed paper and cook 7 to 8 minutes or until fish flakes easily with fork.

Let stand covered 3 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 15789% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 133mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 3g
Vitamin A 13% Vitamin C 12%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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