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Red Chicken

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Submitted by cancat

Simple and surprisingly delicious this is a quick work-night supper for the whole family.

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

50 min

Ingredients

4 4
EACH EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
sliced into 1/4 thick inch pieces
2 473
CUP ML SALSA *
¼ 59
CUP ML BROWN SUGAR *
2 3E+1
TABLESPOON ML DIJON MUSTARD

Directions

Slice chicken breasts and place in a single layer in a 2 quart casserole or 9 x 12 inch glass dish.

Sprinke with salt and pepper to taste. Mix the salsa, brown sugar and mustard.

Pour over the chicken breasts.

Bake at 350℉ (180℃) for 40 minutes until bubbling and the chicken is cooked through.

Sprinkle with cheese and return to the oven for 5 minutes to melt.

Serve with rice, pasta or potatoes and a green salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 146 21% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 149mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 54g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 
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