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Red Beans & Rice (Usda)

Submitted by cherylvanderbyl

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

½

CUP ONIONS
chopped

½

CUP CELERY
chopped

1

CLOVE GARLIC

2

TABLESPOONS BUTTER
or margarine

16

OUNCES KIDNEY BEANS, CANNED

2

CUPS RICE
cooked

1

TABLESPOON PARSLEY LEAVES
chopped

¼

TEASPOON SALT

⅛

TEASPOON BLACK PEPPER

Directions

Cook onion, celery, and garlic in fat until tender.

Remove garlic.

Add remaining ingredients.

Simmer for 5 minutes to blend flavors.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 262g (9.2 oz)

Amount per Serving

Calories 506 13% of calories from fat

% Daily Value *

Total Fat 7g 11%

Saturated Fat 4g 20%

Trans Fat 0g

Cholesterol 15mg 5%

Sodium 583mg 24%

Total Carbohydrate 32g 32%

Dietary Fiber 2g 7%

Sugars g

Protein 27g

Vitamin A 6% • Vitamin C 8%

Calcium 8% • Iron 13%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free

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