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Red Beans & Rice (Usda)

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ cup onions
chopped
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½ cup celery
chopped
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1 clove garlic
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2 tablespoons butter
or margarine
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16 ounces kidney beans, canned
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2 cups rice
cooked
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1 tablespoon parsley leaves
chopped
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¼ teaspoon salt
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teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
118 ml onions
chopped
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118 ml celery
chopped
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1 clove garlic
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3E+1 ml butter
or margarine
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462.4 ml/g kidney beans, canned
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473 ml rice
cooked
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15 ml parsley leaves
chopped
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1.3 ml salt
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0.6 ml black pepper
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Directions

Cook onion, celery, and garlic in fat until tender.

Remove garlic.

Add remaining ingredients.

Simmer for 5 minutes to blend flavors.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 262g (9.2 oz)
Amount per Serving
Calories 50613% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 583mg 24%
Total Carbohydrate 32g 32%
Dietary Fiber 2g 7%
Sugars g
Protein 27g
Vitamin A 6% Vitamin C 8%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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