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Red Beans, Pasta, Sausage & Tomatoes

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

160 min

Ready

190 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
¾ cup red beans
dry
12 each italian plum (roma) tomatoes
(ripe) or 28 oz can whole peeled tomatoes
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½ pound rigatoni pasta
or other tubular pasta
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2 large swiss chard
leaves, red or green
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1 tablespoon olive oil
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6 each italian sausage
cut in 2 or 3 pieces
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1 tablespoon garlic
minced
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½ cup white wine
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1 tablespoon oregano
fresh, or 1 ts dried oregano leaves
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½ teaspoon salt
or as desired
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½ teaspoon black pepper
ground
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Ingredients

Amount Measure Ingredient Features
177 ml red beans
dry
12 each italian plum (roma) tomatoes
(ripe) or 28 oz can whole peeled tomatoes
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226.8 g rigatoni pasta
or other tubular pasta
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2 large swiss chard
leaves, red or green
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15 ml olive oil
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6 each italian sausage
cut in 2 or 3 pieces
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15 ml garlic
minced
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118 ml white wine
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15 ml oregano
fresh, or 1 ts dried oregano leaves
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2.5 ml salt
or as desired
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2.5 ml black pepper
ground
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Directions

PLACE BEANS IN A POT with enough water to barely cover, cover the pot and cook over low heat until beans are barely soft, about 2 hours.

Add water to keep the beans just covered as necessary.

When beans are done, remove from heat, drain and set aside.

Meanwhile, cut the stems out of fresh tomatoes and plunge them into boiling water for barely 1 minute, or until skins crack.

Remove from water, peel the tomatoes, cut them in half crosswise and squeeze out the seeds.

If using canned whole tomatoes, cut them in half and squeeze out seeds.

Cut each tomato half in quarters and set aside.

Cook pasta until barely soft according to the manufacturer's directions.

Drain and mix with the beans.

Lay the chard leaves on a work surface and cut out the center stem.

Roughly chop the leaves and thinly slice the stems.

Set aside.

PREHEAT OVEN TO 350℉ (180℃).

Combine oil and sausages in a Dutch oven, place over medium heat and cook 3 minutes.

Pour off the fat, add the garlic and cook, stirring, another minute.

Add the tomatoes, beans and pasta, wine, oregano, chard stems, salt and pepper.

Cover and place in the oven for 20 minutes.

When it's time to get dinner on the table, add chopped chard to the casserole.

If the casserole appears dry, add up to 1 cup water.

Replace in the oven for 5 minutes.

Serve piping hot from the oven and offer grated cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 480g (16.9 oz)
Amount per Serving
Calories 22718% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 478mg 20%
Total Carbohydrate 14g 14%
Dietary Fiber 9g 36%
Sugars g
Protein 19g
Vitamin A 63% Vitamin C 80%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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