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Red Beans & Rice I

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Submitted by suzette

YIELD

6 servings

PREP

20 min

COOK

2

READY

170 min

Ingredients

1 453.6
POUND G RED BEANS
1 453.6
POUND G HAM
seasoning meat with fat
3 3
QUARTS QUARTS WATER *
2 473
CUPS ML ONIONS
chopped
¼ 59
CUP ML PARSLEY LEAVES
chopped
6 6
EACH EACH GARLIC CLOVES
chopped
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML CAYENNE PEPPER

Directions

NOTE: Tony’s Seasoning may be added for extra taste.

Place washed beans, ham, onions and water in a 4 quart microwave-safe casserole.

Cover; cook on HIGH in microwave for 2 and ½ hours, stirring occasionally and adding more water.

Stir in green onions, parsley, garlic and seasonings.

Cook on MEDIUM for 1 hour. Serve over Rice. NOTE: To save cooking time, set the beans in a pot of water overnight. Then add all ingredients and cook about half as long. Use your judgement on cooking time.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 187 14% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 1487mg 62%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 25%
Sugars g
Protein 40g
Vitamin A 7% Vitamin C 21%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, High Fiber
 
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