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Red Bean, Rice & Sausage Soup

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Submitted by DLeakty

YIELD

2 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

1 1
LARGE LARGE ONIONS
chopped
1 1
LARGE LARGE GARLIC CLOVES
minced *
1 5
TEASPOON ML OLIVE OIL
3 ½ 828
CUPS ML CHICKEN BROTH
defatted
1 1
LARGE LARGE CARROTS
diced
1 1
LARGE LARGE CELERY STALKS
diced *
½ 0.5
EACH EACH SWEET RED BELL PEPPERS
diced
1 ½ 355
CUPS ML WATER
15 433.5
OUNCES ML/G TOMATO SAUCE
32 924.8
OUNCES ML/G RED KIDNEY BEANS
canned
¼ 1.3
TEASPOON ML THYME
dried *
1 1
EACH EACH BAY LEAVES *
¼ 1.3
TEASPOON ML BLACK PEPPER
79
6 173.4
OUNCES ML/G SAUSAGE
sliced 1/4 inch thick

Directions

In a Dutch oven or small soup pot, combine onion, garlic, olive oil, and 3 tablespoons of chicken broth.

Cook over medium heat, stirring frequently, until onions begin to brown, about 5 to 6 minutes.

Add all remaining ingredients except sausage.

Bring soup to a boil over high heat.

Lower heat and cover.

Simmer, stirring occasionally, about 20 minutes.

Add sausage and cook an additional 10 minutes or until flavors are well blended and soup has thickened slightly.

Keeps in refrigerator for 3 to 4 days.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1593g (56.2 oz)
Amount per Serving
Calories 1138 27% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 3038mg 127%
Total Carbohydrate 49g 49%
Dietary Fiber 40g 158%
Sugars g
Protein 121g
Vitamin A 156% Vitamin C 137%
Calcium 22% Iron 67%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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