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Rashers (Bacon), Eggs, Sausage & Tomato

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Submitted by annhill1825

YIELD

1 serving

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 2
SLICES SLICES BACON
½ 226.8
POUND G SAUSAGE
two links
2 2
LARGE LARGE EGGS
fried
1 1
EACH EACH TOMATOES
1 1
X X PARSLEY LEAVES
chopped *

Directions

Fry the bacon until crisp, and the sausage until golden brown and cooked through.

Cut the tomato in half, and grill it until just cooked through.

Set the fried eggs in the center of the plate Arrange the bacon, sausage and tomato around the edge of the eggs. Garnish with chopped parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 257 69% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 143mg 48%
Sodium 814mg 34%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 32g
Vitamin A 8% Vitamin C 7%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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