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Quinoa & Zucchini Casserole

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Submitted by everybody

Simply delicious dish.

YIELD

6 servings

PREP

10 min

COOK

45 min

READY

60 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 1
LARGE LARGE ONIONS
chopped
1 1
X X SALT
to taste *
3 3
CLOVES CLOVES GARLIC
or to taste, finely chopped
1 ½ 680.4
POUNDS G ZUCCHINI
diced, or yellow squash, or both *
1 5
TEASPOON ML THYME
freshly chopped *
1 5
TEASPOON ML ROSEMARY LEAVES
freshly chopped
1 1
X X BLACK PEPPER
freshly ground, to taste *
3 3
LARGE LARGE EGGS
1 237
CUP ML QUINOA
cooked
79
CUP ML GRUYERE CHEESE
grated, about 1 1/2 ounces

Directions

Preheat the oven to 375℉ (190℃).

Coat a two-quart baking dish with cooking spray.

Heat the oil over medium heat in a large nonstick skillet.

Stir in the onion, and cook, stirring often, until tender, 4 to 6 minutes.

Stir in a generous pinch of salt and the garlic.

Cook, stirring, until fragrant, about 1 minute.

Stir in zucchini, thyme and rosemary.

Cook, stirring often, until the zucchini is tender but not mushy, 8 to 12 minutes.

Season to taste with salt and pepper, and remove from the heat.

Whisk the eggs in a large bowl, then mix in the squash mixture, the cooked quinoa and the cheese.

Combine well and season, then transfer into the baking dish.

Bake 35 to 40 minutes or until it’s set and the top is lightly browned.

Cool for a few minutes.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 201 36% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 63mg 3%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 18g
Vitamin A 4% Vitamin C 6%
Calcium 11% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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