Search
by Ingredient

Quinoa & Zucchini Casserole

StarStarStarStarEmpty star

Your rating

Recipe

Simply delicious dish.

 

Yield

6 servings

Prep

10 min

Cook

45 min

Ready

60 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
Camera
1 large onions
chopped
Camera
1 x salt
to taste
* Camera
3 cloves garlic
or to taste, finely chopped
Camera
1 ½ pounds zucchini
diced, or yellow squash, or both
* Camera
1 teaspoon thyme
freshly chopped
* Camera
1 teaspoon rosemary leaves
freshly chopped
Camera
1 x black pepper
freshly ground, to taste
* Camera
3 large eggs
Camera
1 cup quinoa
cooked
Camera
cup gruyere cheese
grated, about 1 1/2 ounces
Camera

Ingredients

Amount Measure Ingredient Features
15 ml olive oil
Camera
1 large onions
chopped
Camera
1 x salt
to taste
* Camera
3 cloves garlic
or to taste, finely chopped
Camera
680.4 g zucchini
diced, or yellow squash, or both
* Camera
5 ml thyme
freshly chopped
* Camera
5 ml rosemary leaves
freshly chopped
Camera
1 x black pepper
freshly ground, to taste
* Camera
3 large eggs
Camera
237 ml quinoa
cooked
Camera
79 ml gruyere cheese
grated, about 1 1/2 ounces
Camera

Directions

Preheat the oven to 375℉ (190℃).

Coat a two-quart baking dish with cooking spray.

Heat the oil over medium heat in a large nonstick skillet.

Stir in the onion, and cook, stirring often, until tender, 4 to 6 minutes.

Stir in a generous pinch of salt and the garlic.

Cook, stirring, until fragrant, about 1 minute.

Stir in zucchini, thyme and rosemary.

Cook, stirring often, until the zucchini is tender but not mushy, 8 to 12 minutes.

Season to taste with salt and pepper, and remove from the heat.

Whisk the eggs in a large bowl, then mix in the squash mixture, the cooked quinoa and the cheese.

Combine well and season, then transfer into the baking dish.

Bake 35 to 40 minutes or until it’s set and the top is lightly browned.

Cool for a few minutes.

Serve warm.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 20136% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 63mg 3%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 18g
Vitamin A 4% Vitamin C 6%
Calcium 11% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe