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Quick Veggie Chili Con Queso

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Recipe

Add some Mexican spice to your chili with this vegetarian dish that uses pinto beans, chickpeas and hot chili peppers.

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
28 ounces tomatoes
canned, crushed
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15 ounces pinto beans
canned
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30 ounces red kidney beans
red
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15 ounces chickpeas (garbanzo beans)
canned
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6 ounces tomato paste
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4 ounces hot chili peppers
green, canned, diced
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2 each onions
chopped
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2 each zucchini
sliced
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2 tablespoons chili powder
more or less, to taste
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1 teaspoon cumin
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¾ teaspoons garlic powder
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½ teaspoon sugar
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1 ½ cup monterey jack cheese
shredded
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1 x cilantro
for garnish, optional
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Ingredients

Amount Measure Ingredient Features
809.2 ml/g tomatoes
canned, crushed
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433.5 ml/g pinto beans
canned
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867 ml/g red kidney beans
red
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433.5 ml/g chickpeas (garbanzo beans)
canned
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173.4 ml/g tomato paste
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115.6 ml/g hot chili peppers
green, canned, diced
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2 each onions
chopped
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2 each zucchini
sliced
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3E+1 ml chili powder
more or less, to taste
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5 ml cumin
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3.8 ml garlic powder
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2.5 ml sugar
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355 ml monterey jack cheese
shredded
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1 x cilantro
for garnish, optional
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Directions

In a dutch oven combine tomatoes, undrained kidney beans, drained garbonzo and pinto beans, tomato paste, undrained chili peppers, onions, zucchini, chili powder, cumin, garlic powder, sugar, salt to taste, if desired. Heat to boiling; reduce heat. Simmer, covered, 30 minutes. Remove from heat. Add cheese; stir until melted.

Serve with sour cream and garnish with cilantro, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 876g (30.9 oz)
Amount per Serving
Calories 71323% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 1708mg 71%
Total Carbohydrate 35g 35%
Dietary Fiber 17g 70%
Sugars g
Protein 80g
Vitamin A 74% Vitamin C 124%
Calcium 56% Iron 53%
* based on a 2,000 calorie diet How is this calculated?
 
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