Quick & Spicy Salsa in 15 minutes
409
This is a very fresh taste tomato salsa and also quick and easy, chopped some fresh tomatoes, sweet red bell pepper, tossed with freshly chopped cilantro and parsley leaves, serve with your favorite chips.
Ingredients
| 3 |
italian plum (roma) tomatoes
seeded |
||
| 1 |
red onion
diced |
||
| ½ |
sweet red bell peppers
finely diced |
||
| 2 | tablespoons |
ketchup
|
|
|
hot chili peppers
to taste |
* | ||
| 2 | tablespoons |
olive oil
|
|
| 1 | tablespoon |
cilantro
freshly chopped |
* |
| 1 | tablespoon |
parsley leaves
freshly chopped |
Directions
Combine all the finely diced vegetables together. Season with salt and pepper to taste.
Refrigerate for at least 3 hours or overnight. Serve with corn tortillas.
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Nutrition Facts
Serving Size 102g (3.6 oz)Amount per Serving
Calories 5556% of calories from fat
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 48mg
2%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
4%
Sugars g
Protein
2g
Vitamin A 14%
•
Vitamin C 31%
Calcium 1%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
