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Quick & Spicy Salsa in 15 minutes

 
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This is a very fresh taste tomato salsa and also quick and easy, chopped some fresh tomatoes, sweet red bell pepper, tossed with freshly chopped cilantro and parsley leaves, serve with your favorite chips.

Yield

8

servings

Prep

5

min

Cook

0

min

Ready

15

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

3 italian plum (roma) tomatoes
seeded
1 red onion
diced
½ sweet red bell peppers
finely diced
2 tablespoons ketchup
hot chili peppers
to taste
*
2 tablespoons olive oil
1 tablespoon cilantro
freshly chopped
*
1 tablespoon parsley leaves
freshly chopped

Directions

Combine all the finely diced vegetables together. Season with salt and pepper to taste.

Refrigerate for at least 3 hours or overnight. Serve with corn tortillas.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 5556% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 14% Vitamin C 31%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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