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Quick Quesadillas (Sandwich Maker)

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Recipe

If you just got home from work and kid's are already saying their hungry, make this quick and scrumptious meal that will help you slow down the day!

 
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 each flour tortillas
(6 inch round)
* Camera
½ cup cheese
grated
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1 tablespoon black olives
sliced
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1 tablespoon tomatoes
chopped
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1 tablespoon onions
chopped
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1 tablespoon jalapeño pepper
chopped
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Ingredients

Amount Measure Ingredient Features
4 each flour tortillas
(6 inch round)
* Camera
118 ml cheese
grated
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15 ml black olives
sliced
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15 ml tomatoes
chopped
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15 ml onions
chopped
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15 ml jalapeño pepper
chopped
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Directions

Spray cooking surfaces with non-stick spray or brush with margarine.

Place 2 tortillas into sandwich maker.

Place 2 tablespoons of mixture into each triangular pocket.

Put 2 tortillas on top. Lower lid, latch and cook 3 to 5 minutes or until done. Serve with sour cream, salsa, or guacamole.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 12173% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 211mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 14g
Vitamin A 7% Vitamin C 4%
Calcium 21% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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