Don't miss another issue…      Subscribe

Quick Quesadillas (Sandwich Maker)

 

If you just got home from work and kid's are already saying their hungry, make this quick and scrumptious meal that will help you slow down the day!
246

Trans-fat Free, Low Carb
 

Ingredients

4 each flour tortillas
(6 inch round)
*
½ cup cheese
grated
1 tablespoon black olives
sliced
1 tablespoon tomatoes
chopped
1 tablespoon onions
chopped
1 tablespoon jalapeño pepper
chopped

Directions

Spray cooking surfaces with non-stick spray or brush with margarine.

Place 2 tortillas into sandwich maker.

Place 2 tablespoons of mixture into each triangular pocket.

Put 2 tortillas on top. Lower lid, latch and cook 3 to 5 minutes or until done. Serve with sour cream, salsa, or guacamole.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 12173% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 211mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 14g
Vitamin A 7% Vitamin C 4%
Calcium 21% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Rachael Ray's New Cooking Channel Show Helps Busy People Get Dinner on the Table

Rachael Ray's New Cooking Channel Show Helps Busy People Get Dinner on the Table

Rachael Ray’s latest show, Rachael Ray’s Week in a Day, puts her time-saving idea of “one day of cooking, five days of eating” into practice.

More breaking news

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed