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Recipe

If you just got home from work and the kid's won't leave you alone, try making this tasty dish made with brown rice, stewed tomatoes and zucchini.

 

Yield

1 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each brown rice
boil-in-bag
* Camera
1 each tomatoes
stewed, can, italian recipe
Camera
1 each zucchini
Camera

Ingredients

Amount Measure Ingredient Features
1 each brown rice
boil-in-bag
* Camera
1 each tomatoes
stewed, can, italian recipe
Camera
1 each zucchini
Camera

Directions

Put pan of water on stove and bring to a boil. Drop Boil-in-bag in water. Cut zucchini into pieces. Size and shape to your taste. To save time do this while water is coming to a boil. Dump tomatoes in another pot along with zucchini and heat up. After ten minutes take everything off the stove and eat.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 319g (11.3 oz)
Amount per Serving
Calories 7377% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 51g 51%
Dietary Fiber 10g 40%
Sugars g
Protein 36g
Vitamin A 28% Vitamin C 82%
Calcium 8% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
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