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Submitted by chardonnay

If you just got home from work and the kid’s won’t leave you alone, try making this tasty dish made with brown rice, stewed tomatoes and zucchini.

YIELD

1 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
EACH EACH BROWN RICE
boil-in-bag *
1 1
EACH EACH TOMATOES
stewed, can, italian recipe
1 1
EACH EACH ZUCCHINI

Directions

Put pan of water on stove and bring to a boil. Drop Boil-in-bag in water. Cut zucchini into pieces. Size and shape to your taste. To save time do this while water is coming to a boil. Dump tomatoes in another pot along with zucchini and heat up. After ten minutes take everything off the stove and eat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 319g (11.3 oz)
Amount per Serving
Calories 737 7% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 51g 51%
Dietary Fiber 10g 40%
Sugars g
Protein 36g
Vitamin A 28% Vitamin C 82%
Calcium 8% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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