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Quick & Easy Rainbow Trout - Breaded

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Submitted by trixx

Try this quick and tasty rendition of rainbow trout that will have you wishing it was summer all year long.

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

1 453.6
POUND G RAINBOW TROUT
fillets *
¼ 59
¼ 59
CUP ML CORNMEAL
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CAYENNE PEPPER
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
EACH EACH LEMON
sliced, wedges

Directions

Coat fish with a mixture flour and cornmeal, salt and pepper. Heat 2 tablespoons oil in skillet over medium heat; cook fish 5 to 6 minutes. Turn and cook 5 to 6 minutes until fish flakes. Serve with lemon wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 115 54% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 298mg 12%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 9%
Calcium 0% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free
 
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