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Quick & Easy Rainbow Trout - Breaded

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Recipe

Try this quick and tasty rendition of rainbow trout that will have you wishing it was summer all year long.

 

Yield

4 servings

Prep

5 min

Cook

10 min

Ready

15 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 pound rainbow trout
fillets
*
¼ cup all-purpose flour
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¼ cup cornmeal
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½ teaspoon salt
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¼ teaspoon cayenne pepper
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2 tablespoons vegetable oil
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1 each lemon
sliced, wedges
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Ingredients

Amount Measure Ingredient Features
453.6 g rainbow trout
fillets
*
59 ml all-purpose flour
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59 ml cornmeal
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2.5 ml salt
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1.3 ml cayenne pepper
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3E+1 ml vegetable oil
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1 each lemon
sliced, wedges
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Directions

Coat fish with a mixture flour and cornmeal, salt and pepper. Heat 2 tablespoons oil in skillet over medium heat; cook fish 5 to 6 minutes. Turn and cook 5 to 6 minutes until fish flakes. Serve with lemon wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 11554% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 298mg 12%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 9%
Calcium 0% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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