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Quick Bulghur with Pasta

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Recipe

Try something new for lunch with this scrumptious dish that's so easy to make, a caveman can do it!

 

Yield

4 servings

Prep

5 min

Cook

15 min

Ready

20 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups water
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1 cup cracked wheat (bulgur)
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cup orzo pasta
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¼ teaspoon basil
dried
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¼ teaspoon oregano
dried
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Ingredients

Amount Measure Ingredient Features
473 ml water
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237 ml cracked wheat (bulgur)
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79 ml orzo pasta
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1.3 ml basil
dried
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1.3 ml oregano
dried
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Directions

Bring the water to a boil in a small saucepan. Add the remaining ingredients. Reduce the heat to low. Cover the pan and cook for 15 minutes. Remove from the heat. Fluff with a fork and let stand for 5 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 1194% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 26%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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