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Quick Beef Quiche For Two

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Submitted by kk81

If your significant other loves a hearty meal, then this savory beef quiche is the perfect dinner to make for your loved one.

YIELD

2 servings

PREP

25 min

COOK

35 min

READY

60 min

Ingredients

½ 226.8
POUND G BEEF
ground, lean
2 3E+1
TABLESPOONS ML ONIONS
green, chopped
1 5
TEASPOON ML BASIL
dried *
¼ 1.3
TEASPOON ML SALT
optional
1 237
CUP ML BEANS
green, frozen, thawed
1 237
CUP ML MILK
2 2
LARGE LARGE EGGS
¼ 59
CUP ML CHEDDAR CHEESE
grated, optional

Directions

In skillet cook beef, green onion, basil and salt until beef is browned; drain. Lightly grease an 8 inch quiche or pie plate. Place beef mixture and green beans in a quiche plate. Mix biscuit baking mix, milk and eggs. Pour over beef mixture. Sprinkle with cheese, if desired. Bake at 400℉ (200℃) for 35 to 40 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 437g (15.4 oz)
Amount per Serving
Calories 642 49% from fat
 % Daily Value *
Total Fat 35g 53%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 343mg 114%
Sodium 1098mg 46%
Total Carbohydrate 11g 11%
Dietary Fiber 7g 29%
Sugars g
Protein 101g
Vitamin A 12% Vitamin C 6%
Calcium 35% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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