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Quaker Oat Bran Muffins- Janet's

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Recipe

Healthy and delicious muffins are great for breakfast to start the day!

 

Yield

12 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups bran
cereal
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¼ cup brown sugar
firmly packed
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2 teaspoons baking powder
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½ teaspoon salt
optional
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1 cup milk, skim
or 2% lowfat
2 each egg whites
slightly beaten
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¼ cup honey
or molasses
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2 tablespoons vegetable oil
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Ingredients

Amount Measure Ingredient Features
473 ml bran
cereal
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59 ml brown sugar
firmly packed
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1E+1 ml baking powder
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2.5 ml salt
optional
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237 ml milk, skim
or 2% lowfat
2 each egg whites
slightly beaten
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59 ml honey
or molasses
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3E+1 ml vegetable oil
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Directions

Heat oven to 425℉ (220℃).

Line 12 medium muffin cups with paper baking cups or spray bottoms only with vegetable oil cooking spray.

Combine dry ingredients.

Add milk, egg whites, honey and oil; mix just until dry ingredients are moistened.

Fill prepared muffin cups almost full; bake 15 to 17 minutes or until golden brown.

Yeilds: 1 dozen VARIATIONS: Add to batter any one of the following: Raisin Nut Muffins¼ cup raisins and ¼ cup chopped nuts Banana Nut Muffins½ cup mashed banana (about 1 medium) and ¼ cup chopped nuts Blueberry Muffins ½ cup fresh or frozen blueberries. Apple Cinnamon Muffins½ cup chopped apple (about 1 small), ¼ cup chopped nuts and 1 teaspoon cinnamon.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 8635% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 10%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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