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Quaker Oat Bran Muffins- Janet's

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Submitted by miklara

Healthy and delicious muffins are great for breakfast to start the day!

YIELD

12 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 473
CUPS ML BRAN
cereal
¼ 59
CUP ML BROWN SUGAR
firmly packed *
2 1E+1
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
optional
1 237
CUP ML MILK, SKIM
or 2% lowfat
2 2
EACH EACH EGG WHITES
slightly beaten *
¼ 59
CUP ML HONEY
or molasses
2 3E+1
TABLESPOONS ML VEGETABLE OIL

Directions

Heat oven to 425℉ (220℃).

Line 12 medium muffin cups with paper baking cups or spray bottoms only with vegetable oil cooking spray.

Combine dry ingredients.

Add milk, egg whites, honey and oil; mix just until dry ingredients are moistened.

Fill prepared muffin cups almost full; bake 15 to 17 minutes or until golden brown.

Yeilds: 1 dozen VARIATIONS: Add to batter any one of the following: Raisin Nut Muffins¼ cup raisins and ¼ cup chopped nuts Banana Nut Muffins½ cup mashed banana (about 1 medium) and ¼ cup chopped nuts Blueberry Muffins ½ cup fresh or frozen blueberries. Apple Cinnamon Muffins½ cup chopped apple (about 1 small), ¼ cup chopped nuts and 1 teaspoon cinnamon.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 86 35% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 10%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 
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