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Pressure Cooked Quinoa Tabboule

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Submitted by browny

YIELD

6 servings

PREP

20 min

COOK

10 min

READY

150 min

Ingredients

4 946
CUPS ML QUINOA
cooked, room temperature
2 2
STALKS STALKS CELERY
finely minced *
2 2
LARGE LARGE CARROTS
finely minced
4 4
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
finely minced
2 473
CUPS ML PARSLEY LEAVES
finely minced, fresh
½ 118
CUP ML OLIVE OIL
79
CUP ML LEMON JUICE
1 15
TABLESPOON ML DIJON MUSTARD
2 1E+1
TEASPOONS ML MINT LEAVES
flakes, dried *
½ 2.5
TEASPOON ML SALT
or to taste
1 1
X X CHERRY TOMATOES
diced, for garnish *

Directions

Cook Quinoa according to basic directions.

In a large bowl, combine the quinoa, celery, carrots, scallions, and parsley.

In a jar, or with a food processor or blender, combine ½ cup olive oil, ⅓ cup lemon juice, mustard, mint, and salt until well blended.

Pour over the quinoa mixture and toss to thoroughly coat the grains.

Taste and add more olive oil, lemon juice or salt as needed.

Serve immediatelyor refrigerate until needed .

Before serving, garnish with tomatoes, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 303g (10.7 oz)
Amount per Serving
Calories 914 37% from fat
 % Daily Value *
Total Fat 37g 58%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 419mg 17%
Total Carbohydrate 42g 42%
Dietary Fiber 13g 52%
Sugars g
Protein 48g
Vitamin A 179% Vitamin C 92%
Calcium 18% Iron 104%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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