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Prawns with Crab Sauce

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Submitted by ann35

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 ½ 355
CUPS ML CRAB MEAT
¾ 177
¾ 177
CUP ML MARGARINE
melt and divide
¼ 59
2 2
CLOVES CLOVES GARLIC
peeled and minced
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *
Crab sauce
3 45
TABLESPOONS ML MARGARINE
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 237
½ 118
CUP ML CHEDDAR CHEESE *
1 15
TABLESPOON ML SAUCE
steak *
¼ 1.3
TEASPOON ML SALT
½ 0.5
CUB CUB CRAB MEAT *

Directions

In a medium bowl combine stuffing ingredients - reserve ¼ cup margarine, refrigerate.

Clean shrimp.

Make a shallow cut lengthwise down back of shrimp.

Place shrimp in greased baking dish cut side up.

Place stuffing in each shrimp, brush shrimp with reserved margarine.

Bake at 350 12 to 20 minutes depending on size of shrimp.

SAUCE: Over medium heat, melt margarine, stir in flour.

Slowly add milk, stirring constantly until mix begins to thicken.

Add cheese, steak sauce and salt.

Stir until blended.

Remove from heat. Add crab meat.

Serve crab sauce over shrimp.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 369 77% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 633mg 26%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 22g
Vitamin A 28% Vitamin C 6%
Calcium 15% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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