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Prawns with Crab Sauce

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ cups crab meat
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¾ cup evaporated milk
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¾ cup margarine
melt and divide
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¼ cup all-purpose flour
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¼ cup scallions, spring or green onions
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2 cloves garlic
peeled and minced
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1 x salt
to taste
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1 x black pepper
to taste
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Crab sauce
3 tablespoons margarine
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2 tablespoons all-purpose flour
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1 cup evaporated milk
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½ cup cheddar cheese
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1 tablespoon sauce
steak
*
¼ teaspoon salt
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½ Cub crab meat
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Ingredients

Amount Measure Ingredient Features
355 ml crab meat
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177 ml evaporated milk
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177 ml margarine
melt and divide
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59 ml all-purpose flour
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59 ml scallions, spring or green onions
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2 cloves garlic
peeled and minced
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1 x salt
to taste
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1 x black pepper
to taste
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Crab sauce
45 ml margarine
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3E+1 ml all-purpose flour
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237 ml evaporated milk
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118 ml cheddar cheese
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15 ml sauce
steak
*
1.3 ml salt
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0.5 Cub crab meat
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Directions

In a medium bowl combine stuffing ingredients - reserve ¼ cup margarine, refrigerate.

Clean shrimp.

Make a shallow cut lengthwise down back of shrimp.

Place shrimp in greased baking dish cut side up.

Place stuffing in each shrimp, brush shrimp with reserved margarine.

Bake at 350 12 to 20 minutes depending on size of shrimp.

SAUCE: Over medium heat, melt margarine, stir in flour.

Slowly add milk, stirring constantly until mix begins to thicken.

Add cheese, steak sauce and salt.

Stir until blended.

Remove from heat. Add crab meat.

Serve crab sauce over shrimp.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 36977% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 633mg 26%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 22g
Vitamin A 28% Vitamin C 6%
Calcium 15% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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