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Potatoes in a Thick Sauce

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

40 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
5 medium potatoes
cubed, cooked
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1 slice ginger
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1 tablespoon coriander
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1 teaspoon cumin
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6 tablespoons tomato sauce
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6 tablespoons vegetable oil
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1 teaspoon fennel bulb
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1 teaspoon fenugreek
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½ teaspoon mustard seeds, black
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3 each red chilis, dried
whole
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1 teaspoon salt
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1 ½ teaspoons lemon juice
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1 teaspoon garam masala
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Ingredients

Amount Measure Ingredient Features
5 medium potatoes
cubed, cooked
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1 slice ginger
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15 ml coriander
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5 ml cumin
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9E+1 ml tomato sauce
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9E+1 ml vegetable oil
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5 ml fennel bulb
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5 ml fenugreek
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2.5 ml mustard seeds, black
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3 each red chilis, dried
whole
*
5 ml salt
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7.5 ml lemon juice
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5 ml garam masala
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Directions

Place ginger, coriander, cumin, tomato sauce and 3 tablespoons water in a blender and blend until smooth.

Break potatoes into bite sized pieces.

Heat oil in a large pot.

When hot, throw in fennel, fenugreek and mustard seeds.

After 20 seconds, add red chilies. As they darken, put in paste from blender.

Fry for 5 minutes, stirring frequently. Put in the potato pieces and fry for 3 to 5 minutes.

Add 1½ cup warm water.

Bring to a boil.

Add salt and lemon juice. Simmer for 20 minutes.

Before serving, sprinkle with garam masala.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 24549% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 403mg 17%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 13%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 22%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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