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Cremem Anglaise

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Submitted by happyzhangbo

Excellent recipe to serve in place of a rich desert and lower in sugar for people who have to watch their sugar and calorie intake

YIELD

6 servings

PREP

5 min

COOK

10 min

READY

20 min

Ingredients

1 1
X X VANILLA BEAN
or 1 tablespoon vanilla extract *
½ 118
CUP ML SUGAR
2 473
CUPS ML MILK
cream, or combination thereof
4 4
X X EGG YOLKS *

Directions

Split the vanilla bean, scrape out the seeds and place them in a saucepan.

Add half of the sugar and all of the milk.

Heat, while whisking, until the mixture becomes hot but not boiling.

Remove from the heat.

Whisk the eggs in a bowl, gradually adding in the other half of the sugar until they form a ribbon.

Slowly whisk half of the hot milk mixture into the eggs.

Then pour the egg mixture into the saucepan with the rest of the milk.

Over low heat, constantly whisk until it reaches 170 to 175 degrees or coats the back of a spoon, about five to eight minutes.

Do not boil it.

Strain the sauce.

Chill it in the fridge with a piece of plastic wrap right on the mixture to prevent a film from forming.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 105 14% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 33mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 0%
Sugars g
Protein 5g
Vitamin A 3% Vitamin C 0%
Calcium 10% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

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