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Potato & Salmon Bisque

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

5 min

Ready

20 min
Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
7 ½ ounces salmon
drained and boned
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13 ¾ ounces chicken broth
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3 each scallions, spring or green onions
chopped
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2 tablespoons sweet red bell peppers
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1 teaspoon lemon zest
or 1-tablespoon lemon juice
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1 x black pepper
dash
* Camera
½ cup potatoes, instant
mashed
*

Ingredients

Amount Measure Ingredient Features
216.8 ml/g salmon
drained and boned
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397.4 ml/g chicken broth
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3 each scallions, spring or green onions
chopped
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3E+1 ml sweet red bell peppers
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5 ml lemon zest
or 1-tablespoon lemon juice
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1 x black pepper
dash
* Camera
118 ml potatoes, instant
mashed
*

Directions

In microwave-safe 2-quart casserole combine salmon, broth, milk, green onions, red pepper, lemon peel and pepper.

Cover loosely with plastic wrap; cook on High 5 to 6 minutes or until very hot.

Stir in potatoes.

Re-cover; let stand 5 minutes.

Cook on High 2 minutes if necessary to reheat.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 7736% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 115mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 18g
Vitamin A 4% Vitamin C 10%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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