Potato Pig's Foot Stew
87
87
Ingredients
| 4 | 5 pound |
pigs' feet
or hocks |
* |
| 8 | quarts |
water
|
* |
| 8 | èa |
potatoes
|
* |
| 10 | each |
carrots
|
|
| 1 | can |
lima beans
|
* |
| 1 | cup |
milk
|
|
| 2 | tablespoons |
all-purpose flour
|
|
| 2 | teaspoons |
curry powder
|
Directions
In covered pot, boil pig's feet in water until tender. Remove and while cooling cube potatoes with skins retained, slice carrots.
Add to boiling water. Add lima beans. Cook vegetables al dente.
In last 30 minutes of cooking replace cubed meat. Cream flour in the milk and add, stirring constantly.
Season with curry.
Nutrition Facts
Serving Size 218g (7.7 oz)Amount per Serving
Calories 16210% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 5mg
2%
Sodium 138mg
6%
Total Carbohydrate
10g
10%
Dietary Fiber 7g
28%
Sugars g
Protein
14g
Vitamin A 518%
•
Vitamin C 23%
Calcium 14%
•
Iron 11%
* based on a 2,000 calorie diet
How is this calculated?
