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Potato Pig's Foot Stew

 

80

Yield

4

- 6 Servings

Prep

20

min

Cook

45

min

Ready

65

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

4 5 pound pigs' feet
or hocks
*
8 quarts water
*
8 èa potatoes
*
10 each carrots
1 can lima beans
*
1 cup milk
2 tablespoons all-purpose flour
2 teaspoons curry powder

Directions

In covered pot, boil pig's feet in water until tender. Remove and while cooling cube potatoes with skins retained, slice carrots.

Add to boiling water. Add lima beans. Cook vegetables al dente.

In last 30 minutes of cooking replace cubed meat. Cream flour in the milk and add, stirring constantly.

Season with curry.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 16210% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 138mg 6%
Total Carbohydrate 10g 10%
Dietary Fiber 7g 28%
Sugars g
Protein 14g
Vitamin A 518% Vitamin C 23%
Calcium 14% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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