Potato & Onion Koora
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | medium |
potatoes
peeled |
|
| ½ | teaspoon |
turmeric
|
|
| 1 | tablespoon |
corn oil
|
|
| 1 | tablespoon |
chana dall
|
* |
| 1 | tablespoon |
urad dall
|
* |
| 2 | each |
dried red chiles
broken into pieces |
* |
| 2 | teaspoons |
mustard seeds
|
|
| 1 | inch cube |
ginger
peeled, minced |
*
|
| 2 | each |
green chili peppers
minced |
*
|
| 1 | large |
onions
thinly |
|
| 1 | x |
salt
to taste |
*
|
| 1 | teaspoon |
lemon juice
fresh |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | medium |
potatoes
peeled |
|
| 2.5 | ml |
turmeric
|
|
| 15 | ml |
corn oil
|
|
| 15 | ml |
chana dall
|
* |
| 15 | ml |
urad dall
|
* |
| 2 | each |
dried red chiles
broken into pieces |
* |
| 1E+1 | ml |
mustard seeds
|
|
| 1 | inch cube |
ginger
peeled, minced |
*
|
| 2 | each |
green chili peppers
minced |
*
|
| 1 | large |
onions
thinly |
|
| 1 | x |
salt
to taste |
*
|
| 5 | ml |
lemon juice
fresh |
|
Directions
Cut potatoes into 2-inch cubes, boil until tender and drain.
Add half the turmeric and mash lightly with a large fork.
It should still be quite chunky.
Keep warm.
Heat oil in a medium saucepan or skillet until hot.
Turn heat to golden, add ginger and fresh green chiles.
Stir for 3 minutes.
Add sliced onion, salt and remaining turmeric.
Cook until onion is soft and transparent.
Add a few drops of water if mixture looks too dry.
Add to potatoes and mix well.
Add lemon juice. Serve warm.
