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Potato & Pea Stew

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Submitted by 2963

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

3 45
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
1 15
TABLESPOON ML GINGER ROOT
minced
2 2
EACH EACH GREEN CHILI PEPPERS
minced *
½ 7.5
TABLESPOON ML CUMIN SEEDS
whole
1 5
TEASPOON ML MUSTARD SEEDS, BLACK
¼ 1.3
TEASPOON ML ASAFETIDA *
2 2
MEDIUM MEDIUM TOMATOES
chopped
1 ½ 680.4
POUNDS G POTATOES
cubed
1 5
TEASPOON ML TURMERIC
1 15
TABLESPOON ML CORIANDER
1 ¼ 296
CUPS ML WATER
1 ½ 355
CUPS ML GREEN PEAS
fresh or frozen
1 5
TEASPOON ML SALT
3 45
TABLESPOONS ML CORIANDER
fresh, chopped

Directions

Heat ghee until hot.

Add ginger, chilies, cumin seeds and black mustard seeds.

Fry for a few seconds and add asafetida.

A few seconds later add the tomatoes and fry for 3 minutes.

Add the potatoes, turmeric, coriander and water.

Bring to a boil, reduce heat, cover and simmer for 15 minutes.

Add the peas, salt and half the chopped coriander.

Continue to cook, partially covered, until the potatoes are soft.

Garnish with the rest of the coriander and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 237g (8.4 oz)
Amount per Serving
Calories 194 32% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 694mg 29%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 24%
Sugars g
Protein 9g
Vitamin A 20% Vitamin C 54%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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