Portuguese Fisherman's Stew
Yield
6 servingsPrep
5 minCook
45 minReady
1 hrsLow in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | each |
onions
sliced |
|
| ½ | teaspoon |
garlic
minced |
|
| 2 | tablespoons |
margarine
|
|
| 16 | ounces |
white beans
drained |
|
| 2 | quarts |
water
|
*
|
| 2 | each |
bay leaves
|
*
|
| 16 | ounces |
chicken broth
|
|
| 16 | ounces |
tomatoes, stewed, canned
|
|
| 1 ½ | teaspoons |
thyme
|
*
|
| 1 | pound |
whitefish
|
* |
| ¼ | cup |
lemon juice
|
|
| ½ | cup |
water
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | each |
onions
sliced |
|
| 2.5 | ml |
garlic
minced |
|
| 3E+1 | ml |
margarine
|
|
| 462.4 | ml/g |
white beans
drained |
|
| 2 | quarts |
water
|
*
|
| 2 | each |
bay leaves
|
*
|
| 462.4 | ml/g |
chicken broth
|
|
| 462.4 | ml/g |
tomatoes, stewed, canned
|
|
| 7.5 | ml |
thyme
|
*
|
| 453.6 | g |
whitefish
|
* |
| 59 | ml |
lemon juice
|
|
| 118 | ml |
water
|
|
Directions
In a large soup pot, cook onions and garlic in margarine until onions are transparent, about 5 minutes.
Add beans, 2 quarts water, bay leaves, chicken stock, tomatoes and thyme.
Bring to a boil; reduce heat and simmer 30 minutes.
In a seperate skillet, simmer fish in lemon juice and ½ cup water until fish flakes easily with a fork, 5 to 10 minutes.
Drain lemon water; add fish to stew and heat thoroughly before serving.
