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Favourite Porter Beef

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Favourite Porter Beef recipe

 

Yield

12 servings

Prep

20 min

Cook

2 hrs

Ready

hrs

Ingredients

Amount Measure Ingredient Features
2 pounds rib eye steaks *
1 ½ pounds onions Camera
½ pound mushrooms Camera
all-purpose flour
seasoned
* Camera
10 ounces guinness
or other stout
*
10 ounces stock
or other water
Camera
1 pinch nutmeg * Camera
salt and black pepper * Camera
lard
for frying
* Camera
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Directions

Cut meat into fairly large chunks and roll in seasoned flour. Brown in hot fat and remove from pot. Chop onions roughly and fry gently for 2 to 3 minutes.

Return meat to pot. Add all other ingredients. Bring to the boil, reduce heat and simmer gently for 2 hours or until meat is tender.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 229 10% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 119mg 5%
Total Carbohydrate 15g 15%
Dietary Fiber 4g 17%
Sugars g
Protein 17g
Vitamin A 0% Vitamin C 23%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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