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Pork with Apples & Noodles

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Submitted by lincob

YIELD

6 servings

PREP

20 min

COOK

15 min

READY

35 min

Ingredients

10 289
OUNCES ML/G PORK TENDERLOIN
boneless, cut into 2 inch strips
2 1E+1
TEASPOONS ML OLIVE OIL
1 237
CUP ML ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
minced
½ 2.5
TEASPOON ML PAPRIKA
½ 118
CUP ML BEEF STOCK
low sodium
1 5
TEASPOON ML CORNSTARCH
2 2
SMALL SMALL GRANNY SMITH APPLES
cored, and coarsely chopped *
¼ 1.3
TEASPOON ML SALT
1 1
PINCH PINCH SWEET RED BELL PEPPERS
ground *
1 1
MEDIUM MEDIUM TOMATOES
cut into wedges
4 946
CUPS ML EGG NOODLES
cooked
1 1
X X PARMESAN CHEESE
as desired *
1 1
X X PARSLEY LEAVES
for garnish if desired *

Directions

  1. Place the pork strips on a rack over a tray. With a vented cover, microwave on HIGH for 1 minute; set aside.

  2. In medium casserole, microwave oil on High 1 minute. Add pork, onion, garlic and paprika. With vented cover, microwave on Medium 5 minutes, stirring twice.

  3. In 1-cup measure, stir broth and cornstarch until dissolved. Add to casserole with apples, salt and red pepper.

Cover and microwave on High 4 minutes, stir and add tomato.

Cover and microwave on High 3 minutes longer, or until apples are tender.

Let stand, covered, 5 minutes.

  1. To serve, place noodles on serving plate. Top with pork mixture; toss to combine.

Garnish with parsley, if using.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 189 21% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 169mg 7%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 7%
Sugars g
Protein 29g
Vitamin A 6% Vitamin C 10%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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