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Pork Provencale

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Submitted by mememe

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
EACH EACH PORK TENDERLOIN *
1 28.9
OUNCE ML/G BLACK PEPPER
¼ 59
CUP ML BLACK OLIVES *
2 57.8
OUNCES ML/G CAPERS
2 57.8
OUNCES ML/G ANCHOVY FILLETS
3E+1
¼ 59
CUP ML BREAD CRUMBS
3E+1
CUP ML OLIVE OIL

Directions

Season pork with black pepper.

Sear pork and set aside.

Combine black olives, capers, and anchovies and puree.

Lightly dust pork with flour.

Coast with bread crumbs.

Finish in 400℉ (200℃) oven approximately 15 to 20 minutes.

Sauce pork demi-glaze.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 300 53% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 1962mg 82%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 22%
Sugars g
Protein 26g
Vitamin A 2% Vitamin C 7%
Calcium 16% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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