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Pork Medallions with Asian Glaze

 

If you love cooking, you will love preparing this scrumptious dish that can satisfy anyone's hunger!
68

Yield

6

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

6 each pork
loin chops, boneless, or center-cut chops, 1/2 inch thick
*
½ cup tomato purée (passata)
2 tablespoons lemon juice
1 tablespoon vinegar
rice or white
2 teaspoons lemon
peel, grated
2 teaspoons ginger
root, fresh, finely chopped
2 teaspoons soy sauce, tamari
reduced-sodium
1 teaspoon honey
½ teaspoon cinnamon
ground
¼ teaspoon red hot pepper sauce
*
1 each garlic
clove, finely chopped
½ cup beef stock
2 teaspoons cornstarch

Directions

Set oven control to broil. Spray shallow roasting pan with nonstick cooking spray. Prepare Asian Glaze. Trim fat from pork chops. Place pork in pan. Brush with half of glaze. Broil with tops 7 inches from heat 5 minutes; turn. Brush remaining glaze over pork. Broil 5 to 6 minutes longer for medium doneness (160 degrees).

ASIAN GLAZE: Cook all ingredients in 1-quart saucepan over medium heat 2 minutes, stirring occasionally. Mix broth and cornstarch; stir into hot mixture. Cook about 2 minutes or until thickened.

Notes: Don't limit the use of this flavorful glaze to pork. Try brushing it on chicken breasts or lean fish fillets when broiling.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 220% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 146mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 10%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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