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Pork, Ham, Crab and Shrimp Fried Rice

 

Rice is cooked with pork and shrimp, seasoned with soy sauce, garlic and chilis, and garnished with ham, cram, omelet and celeries. This one-pot meal is quick, easy to make, and fills you up with lots of deliciousness.
42

Yield

6

servings

Prep

15

min

Cook

20

min

Ready

40

min

Trans-fat Free
 

Ingredients

4 cups rice, cooked
6 large eggs
4 tablespoons vegetable oil
2 each onions
minced
1 each garlic cloves
minced
½ cup pork
minced
*
½ cup shrimp
popcorn, peeled, cooked
*
2 tablespoons soy sauce, tamari
2 each hot chili peppers
sliced
*
½ cup ham
*
½ cup crab meat
cooked
¼ cup celery
chopped
½ cup onion flakes
dried

Directions

Cut ham in strips 1x⅛ inches wide.

Beat the eggs. Heat a skillet and grease it with a few drops of oil.

Make 4 thin omelets from 4 of the eggs.

Put aside to use as garnish.

Add 2 tablespoon oil to the skillet and make a thicker omelet from the other 2 eggs, and slice into ½ inch squares.

Add 2 tablespoon oil and fry onion and garlic for 2 minutes.

Add the Pork and stir until Pork is done.

Add shrimp, omelet squares, soy sauce, salt, pepper, and rice, then mix together over low heat for about 10 min.

Heat one tablespoon oil in a heavy frying pan over medium high heat.

Add ½ cup dried onion flakes and stir until brown and crisp.

Garnish with sliced omelet, chilies, ham, crabmeat, celery, and onion flakes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 32040% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 222mg 74%
Sodium 414mg 17%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 5%
Sugars g
Protein 25g
Vitamin A 5% Vitamin C 7%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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