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Pork Chops with Cranberries

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Submitted by vickis

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
4 4
EACH EACH PORK CHOPS
loin, 1/2 inch thick *
1 1
X X BLACK PEPPER
freshly ground *
¼ 59
CUP ML ONIONS
chopped
3 45
TABLESPOONS ML APPLE JUICE CONCENTRATE
frozen *
3 45
TABLESPOONS ML BROWN SUGAR
1 237
CUP ML CRANBERRIES
1 1
SMALL SMALL APPLES
tart *
0.6
TEASPOON ML CINNAMON
ground
1/16 0.3
TEASPOONS ML CLOVES
ground
1 1
DASH DASH NUTMEG
grated *

Directions

Sprinkle pork chops with pepper.

Heat oil in large skillet and cook chops over medium heat until lightly browned on both sides, about 6 minutes.

Reduce heat, add chopped onion to pan and continue cooking 8 to 10 minutes.

Meanwhile, in a separate pan combine the apple juice concentrate, brown sugar, washed cranberries, the chopped apple, cinnamon, cloves and nutmeg.

Cook over medium low heat until cranberries burst and sauce thickens slightly, about 4 minutes.

Remove accumulated fat from chops.

Pour sauce over meat and stir into onions in pan.

Cover and cook over low heat until chops are done, 5 to 8 minutes.

Serve immediately with rice or boiled potatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 375 17% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 26g 26%
Dietary Fiber 2g 8%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 13%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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