Pork Chops with Cranberries
Yield
4 servingsPrep
30 minCook
30 minReady
60 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
olive oil
|
|
| 4 | each |
pork chops
loin, 1/2 inch thick |
*
|
| 1 | x |
black pepper
freshly ground |
*
|
| ¼ | cup |
onions
chopped |
|
| 3 | tablespoons |
apple juice concentrate
frozen |
* |
| 3 | tablespoons |
brown sugar
|
|
| 1 | cup |
cranberries
|
|
| 1 | small |
apples
tart |
*
|
| ⅛ | teaspoon |
cinnamon
ground |
|
| 1/16 | teaspoons |
cloves
ground |
|
| 1 | dash |
nutmeg
grated |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
olive oil
|
|
| 4 | each |
pork chops
loin, 1/2 inch thick |
*
|
| 1 | x |
black pepper
freshly ground |
*
|
| 59 | ml |
onions
chopped |
|
| 45 | ml |
apple juice concentrate
frozen |
* |
| 45 | ml |
brown sugar
|
|
| 237 | ml |
cranberries
|
|
| 1 | small |
apples
tart |
*
|
| 0.6 | ml |
cinnamon
ground |
|
| 0.3 | ml |
cloves
ground |
|
| 1 | dash |
nutmeg
grated |
*
|
Directions
Sprinkle pork chops with pepper.
Heat oil in large skillet and cook chops over medium heat until lightly browned on both sides, about 6 minutes.
Reduce heat, add chopped onion to pan and continue cooking 8 to 10 minutes.
Meanwhile, in a separate pan combine the apple juice concentrate, brown sugar, washed cranberries, the chopped apple, cinnamon, cloves and nutmeg.
Cook over medium low heat until cranberries burst and sauce thickens slightly, about 4 minutes.
Remove accumulated fat from chops.
Pour sauce over meat and stir into onions in pan.
Cover and cook over low heat until chops are done, 5 to 8 minutes.
Serve immediately with rice or boiled potatoes.
