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Pork Chops and Sugar Snap Peas with Mint Julep Glaze

 
Pork Chops and Sugar Snap Peas with Mint Julep Glaze
24

Delicious pork chops are seared in a hot skillet, sugar snap peas are cooked in a flavorful broth, which makes this one-skillet meal that's quick, easy to prepare and perfect for a week day dinner.

Yield

2

servings

Prep

8

min

Cook

12

min

Ready

20

min

Trans-fat Free, Low Carb
 

Ingredients

½ cup beef stock
6 tablespoons bourbon
divided
1 tablespoon brown sugar, dark
¼ teaspoon white wine vinegar
16 ounces pork chops
3/4 inch thick
1 x allspice
ground
*
1 tablespoon butter
4 ounces sugar snap peas
*
¼ cup mint leaves
chopped fresh
*

Directions

Stir broth, 3 tablespoons bourbon, sugar, and vinegar in small bowl until sugar dissolves.

Sprinkle pork with salt, pepper, and allspice.

Melt butter in medium nonstick skillet over medium-high heat.

Add pork.

Sauté until just cooked through, about 4 minutes per side (butter will brown).

Transfer pork to platter.

Add bourbon mixture to skillet and bring to boil.

Add sugar snap peas and cook until crisp-tender, about 2 minutes. Using slotted spoon, scatter peas over pork.

Remove skillet from over heat.

Add remaining 3 tablespoons bourbon to sauce in skillet.

Boil over high heat until sauce is reduced to thin glaze and coats spoon lightly, about 3 minutes.

Mix in mint; spoon over pork and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 359g (12.7 oz)
Amount per Serving
Calories 67233% of calories from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 205mg 68%
Sodium 301mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 136g
Vitamin A 5% Vitamin C 4%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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