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Pork Chops and Sugar Snap Peas with Mint Julep Glaze

 
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Pork Chops and Sugar Snap Peas with Mint Julep Glaze Pork Chops and Sugar Snap Peas with Mint Julep Glaze Pork Chops and Sugar Snap Peas with Mint Julep Glaze

Delicious pork chops are seared in a hot skillet, sugar snap peas are cooked in a flavorful broth, which makes this one-skillet meal that's quick, easy to prepare and perfect for a week day dinner.

Yield

2

servings

Prep

8

min

Cook

12

min

Ready

20

min

Trans-fat Free, Low Carb
 

Ingredients

½ cup beef stock
6 tablespoons bourbon
divided
1 tablespoon brown sugar, dark
¼ teaspoon white wine vinegar
16 ounces pork chops
3/4 inch thick
1 x allspice
ground
*
1 tablespoon butter
4 ounces sugar snap peas
*
¼ cup mint leaves
chopped fresh
*

Directions

Stir broth, 3 tablespoons bourbon, sugar, and vinegar in small bowl until sugar dissolves.

Sprinkle pork with salt, pepper, and allspice.

Melt butter in medium nonstick skillet over medium-high heat.

Add pork.

Sauté until just cooked through, about 4 minutes per side (butter will brown).

Transfer pork to platter.

Add bourbon mixture to skillet and bring to boil.

Add sugar snap peas and cook until crisp-tender, about 2 minutes. Using slotted spoon, scatter peas over pork.

Remove skillet from over heat.

Add remaining 3 tablespoons bourbon to sauce in skillet.

Boil over high heat until sauce is reduced to thin glaze and coats spoon lightly, about 3 minutes.

Mix in mint; spoon over pork and serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 359g (12.7 oz)
Amount per Serving
Calories 67233% of calories from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 205mg 68%
Sodium 301mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 136g
Vitamin A 5% Vitamin C 4%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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