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Pork Chops & Mashed Plantains

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Recipe

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Yield

6 servings

Prep

25 min

Cook

15 min

Ready

2 4/6 hrs
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
6 each pork chops
thin
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4 cloves garlic
minced
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1 teaspoon salt
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¼ teaspoon black pepper
freshly ground
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½ teaspoon oregano
dried
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¼ teaspoon lime juice
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½ cup white wine
dry
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3 tablespoons olive oil
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2 cups chicken broth, low salt
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4 tablespoons butter, unsalted
unsalted, cubed
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Mashed plantains with chicharrones
2 quarts water
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1 x salt
to taste
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4 each plantains
green
*
1 each limes
juiced
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6 tablespoons olive oil
divided
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½ cup cream
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4 cloves garlic
minced
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2 ounces chicarron
crumbled or finely chopped (fried pork rinds)
*

Ingredients

Amount Measure Ingredient Features
6 each pork chops
thin
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4 cloves garlic
minced
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5 ml salt
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1.3 ml black pepper
freshly ground
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2.5 ml oregano
dried
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1.3 ml lime juice
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118 ml white wine
dry
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45 ml olive oil
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473 ml chicken broth, low salt
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6E+1 ml butter, unsalted
unsalted, cubed
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Mashed plantains with chicharrones:
2 quarts water
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1 x salt
to taste
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4 each plantains
green
*
1 each limes
juiced
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9E+1 ml olive oil
divided
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118 ml cream
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4 cloves garlic
minced
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57.8 ml/g chicarron
crumbled or finely chopped (fried pork rinds)
*

Directions

Place the pork chops in a plastic re-sealable food storage bag and set aside.

In a mortar and pestle, combine the garlic, salt, pepper, and oregano and form into a paste.

Transfer to a small bowl and add the orange juice, lime juice, and white wine.

Pour the garlic-citrus mixture over the pork chops and seal the bag.

Turn over several times to make sure the pork chops are evenly immersed in the marinade, and refrigerate for 1 hour.

Remove the pork chops from the refrigerator and allow to come to room temperature for about 20 minutes.

Pour the marinade into a small bowl and reserve.

Remove the chops from the plastic bag and blot chops dry with paper towels.

Heat a large skillet over medium-high heat and add the oil.

When hot, add the chops, in batches, and cook until browned on both sides and just cooked through, 2 to 2½ minutes per side.

Transfer pork chops to a large platter and cover loosely while you repeat with the remaining chops.

Set aside.

Add the reserved marinade to the skillet and cook until mostly evaporated.

Add the chicken stock and return to a boil.

Cook until reduced enough to coat the back of a spoon, about 8 minutes longer.

Add the butter and swirl until incorporated; do not allow sauce to boil once the butter has been added.

Serve the sauce ladled over the chops and Mashed Plantains with Chicharrones.

Mashed Plantains with Chicharrones:

In a large pot, bring at least 2 quarts of salted water to a boil.

While the water is heating, peel the plantains. Using the tip of a knife, make a slit through the skin of the plantain along its entire length.

Cut the plantains into 2-inch lengths and peel the skin off of each piece.

Rub the pieces all over with the lime juice and place into a large bowl.

When the water comes to a boil, add the plantains and any remaining lime juice and cook until the plantains are very tender, about 25 minutes.

Drain them from the cooking liquid and set aside.

Add 2 tablespoons of the olive oil to the hot pot and add the garlic.

Cook, stirring, until fragrant, 1 to 2 minutes.

Return the plantains to the pot and add the cream and garlic.

Using a potato masher, mash them until they are the consistency of lumpy potatoes.

Add more olive oil, to taste and, if necessary, warm water to achieve a mashed potato-like consistency.

Season to taste with salt.

Serve immediately, sprinkled with the crumbled chicharrones.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 31291% from fat
 % Daily Value *
Total Fat 32g 48%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 429mg 18%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 6g
Vitamin A 8% Vitamin C 12%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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