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Pork Chops

 

18

Yield

4

servings

Prep

15

min

Cook

45

min

Ready

60

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

4 each pork chops
*
½ cup mushrooms
sliced
1 x salt and black pepper
*
cup green bell peppers
sliced
½ cup water
¼ cup red hot pepper sauce
*
cup ketchup
1 tablespoon worcestershire sauce
2 tablespoons scallions, spring or green onions
chopped
1 teaspoon sugar
granulated, optional

Directions

In a large iron skillet, brown pork chops on both sides until golden brown, about 4 minutes per side.

Sprinkle with salt and pepper.

To the pan, add water.

Spread ketchup on top of chops.

Add green onion, mushrooms, green pepper, hot sauce, worcestershire sauce and sugar, if used.

Bring to a boil.

Cover. Reduce heat.

Simmer 45 to 50 minutes until chops are fork tender.

Taste. Adjust seasonings, if necessary.

Serve immediately.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 493% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 20%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 9% Vitamin C 23%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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