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Pork Chops

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Submitted by benv

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

4 4
EACH EACH PORK CHOPS *
½ 118
CUP ML MUSHROOMS
sliced
79
CUP ML GREEN BELL PEPPERS
sliced
½ 118
CUP ML WATER
¼ 59
158
CUP ML KETCHUP
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
chopped
1 5
TEASPOON ML SUGAR
granulated, optional

Directions

In a large iron skillet, brown pork chops on both sides until golden brown, about 4 minutes per side.

Sprinkle with salt and pepper.

To the pan, add water.

Spread ketchup on top of chops.

Add green onion, mushrooms, green pepper, hot sauce, worcestershire sauce and sugar, if used.

Bring to a boil.

Cover. Reduce heat.

Simmer 45 to 50 minutes until chops are fork tender.

Taste. Adjust seasonings, if necessary.

Serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 49 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 20%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 9% Vitamin C 23%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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