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Pork Chop Lima Casserole

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Submitted by imflash

Pork Chop Lima Casserole recipe

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

4 4
EACH PORK CHOPS *
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
3 710
CUPS ML LIMA BEANS
drained, reserve liquid
1 1
EACH GREEN BELL PEPPERS
diced *
1 5
TEASPOON ML VEGETABLE OIL
79
CUP ML WATER
hot
79
CUP ML KETCHUP
1 1
EACH ONIONS *

Directions

Season chops.

Brown in oil with onion.

Place green pepper, lima beans and chops in layers in an oven proof casserole dish.

Add hot water to pan drippings with ketchup and bring to a boil.

Pour over layered casserole.

Add the bean liquid as needed while baking in the oven.

Bake at 350℉ (180℃) for 1½ hrs.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 202 7% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 247mg 10%
Total Carbohydrate 13g 13%
Dietary Fiber 8g 31%
Sugars g
Protein 19g
Vitamin A 15% Vitamin C 70%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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