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Polish Sauerkraut Soup (Kapusniak)

 

Very typical Polish winter soup that's easy to make.
45

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Low Carb
 

Ingredients

1 ounce butter
1 each bay leaves
1 bay leaf
*
½ pound pork ribs
about 4 ribs
½ pound sauerkraut
2 each mushrooms
dried and soaked
1 each onions
sliced
5 cups water

Directions

Heat the butter in a skillet over medium to medium-high heat. When bubbling has stopped, brown the spare ribs to develop flavor.

Add the ribs to a soup pot. Add the sauerkraut to the skillet and stir to pick up any bits of fond (flavor) then add the sauerkraut to the soup pot.

Add the remaining ingredients, bring to a boil and simmer for about 10 minutes.

Remove the spare ribs and bay leaf.

Season with salt and pepper to taste and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 453g (16.0 oz)
Amount per Serving
Calories 29869% of calories from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 482mg 20%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 35g
Vitamin A 4% Vitamin C 18%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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