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Plantation-Style Catfish Fillets

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Submitted by joych

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

8 8
EACH EACH CATFISH FILLETS *
1 1
X X SALT *
1 1
X X PAPRIKA *
2 2
EACH EACH GARLIC CLOVES
chopped
4 946
CUPS ML SPINACH
3 45
TABLESPOONS ML PARMESAN CHEESE
0.6
TEASPOON ML LEMON JUICE
1 1
PINCH PINCH BLACK PEPPER *
½ 118
1 1
X X BLACK PEPPER *
79
1 1
CAN CAN TOMATOES *
2 2
PACKAGES PACKAGES SPINACH
1 1
PACKAGE PACKAGE SOUR CREAM *
¼ 1.3
TEASPOON ML SALT

Directions

Thaw frozen fish according to package directions.

Mix flour and salt, pepper, and paprika to taste. Dust fish in seasoned flour.

In large, heavy skillet, sauté fillets in hot shortening until crisp and golden; remove.

Sauté garlic 1 minute; add tomatoes and cook until heated through, about 2 minutes.

With slotted spoon, lift out tomatoes (reserve sauce in skillet); arrange tomatoes.

Heat reserved sauce; add spinach and cook just until tender.

Arrange spinach in center of dish; place fillets on top.

Blend 1 tablespoon of the cheese with remaining ingredients.

Sprinkle with remaining cheese, brown under broiler and serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 79 15% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 228mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 11g
Vitamin A 215% Vitamin C 55%
Calcium 15% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

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